STACEY LYNN LIFESTYLES AND BODYWORK
What is Bodywork Therapy?
New clients often comment that my style of 'massage' is unlike any other massage they have ever received. These comments are regularly expressed with a combination of bewilderment and gratitude. ...more
Health & Wellness
August 22, 2025•3 min read
Why Does Massage Hurt?
Years ago, I came across a fantastic YouTube video by Tom Myers, creator of Anatomy Trains titled 'Why does Massage Hurt'. In the video, Myers describes "pain as sensation combined with the motor inte... ...more
Health & Wellness
August 21, 2025•3 min read
What is a Body Mind Connection?
Below we have a picture of my good friend Sally blissfully melting onto my table. We've successfully shifted her out of stress response and into rest response. ...more
Health & Wellness
August 20, 2025•3 min read
How to Transform Pain with Body Awareness
Learn how to transform physical and emotional pain using somatic awareness. Discover how tuning into your body’s sensations can help you release tension and unlock healing potential. ...more
Mind-Body Connection
August 19, 2025•3 min read
How Connected Are You to Your Intuition and Instinct?
Learn how body awareness helps you access instincts and intuition. Discover why embracing discomfort is key to making better decisions, reducing stress, and building self-trust. ...more
Mind-Body Connection
January 06, 2025•2 min read
How to Use Your Breath to Navigate Emotional Highs and Lows
Discover how breathwork can help you navigate emotional highs and lows. Learn techniques to regulate your emotions, find balance, and enhance self-awareness in challenging moments. ...more
Mind-Body Connection
January 06, 2025•4 min read
How to Create a Daily Routine That Embraces Discomfort for Growth
Learn how to design a daily routine that embraces discomfort for growth. Turn challenges into opportunities to build resilience, self-awareness, and lasting personal development. ...more
Mind-Body Connection
January 06, 2025•3 min read
3 Unexpected and Powerful Ways Body Awareness Will Transform Your Life
Discover how body awareness can boost confidence, enhance communication, and deepen relationships. Learn practical ways to connect with yourself and transform your life. ...more
Mind-Body Connection
January 06, 2025•3 min read
10 Essential Tips for Embracing Physical Discomfort
Discover 10 practical tips to embrace physical discomfort for personal growth and resilience. Learn how to turn discomfort into an opportunity for strength and healing. ...more
Physical Health
January 06, 2025•2 min read