STACEY LYNN LIFESTYLES AND BODYWORK
WELCOME TO THE SHOP
This page is a collection of items I personally use and recommend to support self-care. I’ve found these tools and supplements helpful for both myself and my clients.
I created this space to make it easier for you to explore and access these trusted recommendations, whether you’re looking for ways to ease tension, enhance your practice, or take small steps toward feeling better each day.
Take a look around, and I hope you find something that helps you along your journey.
*NOTE: Separate links are provided for Canadian and American clients.
Yoga Mat
Commit to 5min on the mat per day to integrate your bodywork session, unwind your day or anchor your body awareness practice!
Yoga Strap
Awesome tool support stretches you haven’t quite found full range in or to bind a restorative posture.
Halfmoon Yoga Blanket
This is the perfect blanket for propping because it folds so easily and maintains it’s shape when folded.
Sand Bags
For weighted support to remind you what it feels like to rest into gravity.
*Sand Not Included
Sand
You can certainly get this a lot cheaper if you go on a mission to a home renovations store but if you want a quick purchase here you go! Add 10lbs per sand bag.
28” Restorative Bolster
Longer bolster for optimal restorative propping.
Yoga Blocks
Essential propping items to support your unwinding experience.
Pilates Ball
Wonderful for opening up tension in the abdomen and to enhance stability practices.
Massage Ball Set
Includes a peanut, lacrosse and spikey massage ball.
Peanut Massage Ball
Such a great tool to unwind tension along the spine and into the glutes!
Spikey Massage Ball
Ideal for opening up tension in the feet.
Lacrosse Massage Ball
Used to rest into specific areas of tension to support unwinding.
Massage Cane
Love this for getting into trigger points in the chest, shoulders and neck!
Foam Roller
Start here if the tension in your legs is epic and you’ve never foam rolled before.
Trigger Point Foam Roller
This one is great for intermediate foam rollers. You can handle the resting into trigger points but needs some softness as well.
Advanced Foam Roller (Travel Sized)
This baby is for foam rolling pros! You know how to take your time and rest into the opening of the tissue!
Resistance Bands
Perfect for any fitness level, these bands enhance flexibility, stability and boost strength.
Therabands
These non-looped bands expand your range of motion and enhancing further stability and mobility with more extensive and varied exercises.
Pull Up Bar
Strengthen your upper body and enhance posture. Versatile enough to support a yoga sling for expanded exercise options.
Yoga Sling
Deepen stretches and decompress your spine. This can be hung from your pull up bar!
Yoga Wheel
Roll towards enhanced flexibility and core strength. Ideal for improving balance and backbends.
Feet Up Trainer
While this prop has many uses, it is my absolute favorite way to train the upper traps to rest and to support a forward fold, downward dog and lat openers.
Yoga Toes
Elevate your foot health and flexibility. Ideal for improving alignment from the ground up as you increase plantar surface are (space between the toes!).
Shiatsu Massager
Melt away tension and soothe sore muscles. Perfect for deep, targeted relief.
Trace Minerals
Add to your water to supplement regular electrolyte uptake. Especially if your water is demineralized!
Magnesium Glycinate
Take two at bedtime for happy tissues and a great sleep!
Magnesium Bath Flakes
A regular soak in this will make your tissues sooooooo happy!
Magnesium Rub
In case you don’t like to or don’t have the option to soak in the bath, apply this after a hot shower or apply and add the thermaphore for optimal absorption.
Castor Oil Pack
Castor oil contains ricinoleic acid which safely breaks up scar tissue!
Castor Oil
A good quantity to make daily castor oil packs available. Make sure to store it in the refrigerator!
Thermaphore
Experience deep, penetrating heat therapy that goes beyond standard heating pads. Perfect for targeted relief, enhanced muscle relaxation and absorption of castor oil and magnesium rubs.
Salt Lamp
Create a soothing environment to support the unwinding of your stress response!
Weighted Blanket
Snuggle up for comfort and calm. Perfect for stress reduction and a serene sleep experience to integrate a treatment and maintain ease between bodywork sessions
The Untethered Soul
Dive into a journey of self-discovery and liberation. Explore how to free yourself from limitations and soar beyond your boundaries.
Living Untethered
Embrace a life of freedom and inner peace. Discover practical steps to detach from the chaos and connect with your true self.
The Body Keeps The Score
Uncover the profound impact of trauma on the body and mind. Learn transformative ways to heal and reclaim your life.
When The Body Says No
Explore the crucial link between stress, emotional repression, and physical illness. Learn how to listen to your body's signals for a healthier life.
Waking The Tiger
Delve into the natural, instinctive path to healing trauma. Discover how to harness your body’s innate recovery processes.
Non Violent Communication
Master the art of peaceful dialogue. Learn to express yourself honestly and empathetically to build understanding and trust.
Biology of Belief
Unravel how beliefs shape our biology. Discover the transformative power of positive thinking on health and well-being.
Atlas of the Heart
Navigate the complex landscape of human emotions. Uncover insights to foster deeper connections and emotional resilience.
Loving What Is
Discover the freedom of accepting reality. Learn four simple questions to turn stressful thoughts into profound peace.
Loving What Is
Discover the freedom of accepting reality. Learn four simple questions to turn stressful thoughts into profound peace.