STACEY LYNN LIFESTYLES AND BODYWORK
Emotional Boundaries Series
Essentials of Space Holding
In the Essentials of Space Holding
workshop, you’ll explore the delicate balance of connection and protection across a series of seven simple yet profound lessons.
This workshop equips you with the skills to hold space with awareness and compassion—essential for fostering deeper relationships while maintaining your emotional boundaries. Learn to manage your reactions, maintain clear boundaries, and create meaningful connections without absorbing others’ emotions.
This workshop will transform your approach to relationships, enhancing your ability to interact with others while protecting your emotional well-being, leading to healthier, more fulfilling interactions.
The Courage to Be Seen and Supported
In The Courage to Be Seen and Supported workshop, you’ll explore what it truly means to step into your authentic self and welcome the support you deserve. Through a series of thoughtful and empowering lessons, you’ll learn how to release fear, embrace visibility, and build deeper connections without hesitation.
This workshop equips you with the tools to navigate vulnerability with confidence, ask for and receive support without guilt, and foster relationships that honor your true self. By shifting old patterns and cultivating self-trust, you’ll step into a space where you feel seen, valued, and supported—just as you are.
This workshop will transform the way you show up in life, strengthening your confidence and connections while creating a foundation for deeper, more meaningful relationships.
The Body Awareness Blueprint
Body Awareness Blueprint
The Body Awareness Blueprint is a self-paced program supported by eight weeks of live online group coaching and movement practices. These sessions promote accountability and support transformative growth as you begin your journey toward deeper self-connection.
This program teaches you to tune into your body, release tension, and align with your authentic self through practical tools and community support. A key aspect is mastering the ability to get good at feeling bad, which allows you to unwind long-standing patterns of pain and embrace the body's signals as opportunities for healing.
This is more than a program—it's a new way of living with curiosity, compassion, and true alignment.