My online coaching programs are built on the belief that true, lasting change begins with awareness—both of your body and your mindset. Our behaviors are deeply connected to how we think and feel, but most of us aren’t tuned in to the subtle signals our body is constantly sending. By cultivating body awareness, you gain the capacity to understand and respond to these signals, creating space for authentic choices and deeper alignment with who you truly are. These programs are designed to guide you through that process, helping you identify and shift old patterns that no longer serve you. Together, we’ll work on building a mindset that supports positive behavior change, using somatic practices to ground you in your body and empower you to make choices that feel aligned and true. Each program offers a supportive environment where you’ll learn to navigate discomfort, embrace growth, and experience the freedom that comes with making intentional, embodied decisions.