STACEY LYNN LIFESTYLES AND BODYWORK

You Cannot Let Go of What

You Don't Know You're Holding Onto

Bodywork Therapy, embodiment, and pain education for people ready to understand the patterns their body has been holding.

MY MISSION

To help people build a more intelligent relationship with their body.

Through hands-on bodywork, fascial listening, nervous system awareness, movement education, breath, and body-mind inquiry, I help clients understand the patterns their body has been using to protect, adapt, compensate, and communicate.

This is more than massage.

It is a collaborative process of listening, sensing, releasing, reorganizing, and integrating.

MY METHOD

The Fascial Intelligence Method™ is the language behind the way I work.

It is rooted in the understanding that fascia is not just tissue. It is a responsive system that reflects how we move, brace, protect, perceive, compensate, and participate in life.

In this work, pain and tension are not treated as problems to silence.

They are information.

The practice is learning how to listen clearly enough to know what the body is asking for.

ABOUT STACEY

Skilled Bodywork Therapist

Experienced Life Coach

Passionate Teacher

Stacey is a Bodywork Therapist, coach, movement facilitator, and bodywork educator whose work explores the relationship between pain, tension, fascia, the nervous system, and body awareness.

Certified as a Life Coach in 2010 through the Certified Coaches Alliance and as a Bodywork Therapist in 2011 through the Vancouver School of Healing Arts, Stacey has spent more than a decade integrating hands-on bodywork, embodiment, breath, movement education, fascial listening, pain science, and body-mind inquiry.

Her work is rooted in the belief that the body is always communicating.

Through The Fascial Intelligence Method™, Stacey helps clients understand the patterns their body has been using to protect, adapt, compensate, and communicate, so they can build a more intelligent relationship with sensation, pain, movement, and themselves.

Get to know Stacey more here.

WHAT STACEY'S CLIENTS SAY

What is Bodywork Therapy?

New clients often comment that my style of 'massage' is unlike any other massage they have ever received. These comments are regularly expressed with a combination of bewilderment and gratitude. ...more

Health & Wellness

August 22, 20253 min read

What is Bodywork Therapy?

Why Does Massage Hurt?

Years ago, I came across a fantastic YouTube video by Tom Myers, creator of Anatomy Trains titled 'Why does Massage Hurt'. In the video, Myers describes "pain as sensation combined with the motor inte... ...more

Health & Wellness

August 21, 20253 min read

Why Does Massage Hurt?

What is a Body Mind Connection?

Below we have a picture of my good friend Sally blissfully melting onto my table. We've successfully shifted her out of stress response and into rest response. ...more

Health & Wellness

August 20, 20253 min read

What is a Body Mind Connection?

STACEY LYNN LIFESTYLES AND BODYWORK

©2024 by Stacey Lynn Lifestyles and Bodywork.